Understanding Foot Arthritis

Arthritis in the feet, particularly osteoarthritis, results from wear and tear of the cartilage in the foot joints. Common symptoms include pain, swelling, stiffness, and reduced mobility.

Top Tips for Managing Foot Arthritis

• Use Orthotic Insoles: These can help support the arch and reduce pressure on joints.
• Foot and Ankle Exercises: Gentle exercises to strengthen and stretch the foot muscles can improve flexibility and relieve pain.
• Heat and Cold Therapy: Applying heat or ice can help reduce inflammation and soothe sore joints.

References:

• National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) on Osteoarthritis
• "Foot Care for Arthritis" by Arthritis Foundation