Why Standing All Day Causes Foot Pain

Standing for extended periods puts continuous pressure on the feet, leading to soreness, inflammation, and even chronic conditions like plantar fasciitis and varicose veins. Studies from the National Institute for Occupational Safety and Health (NIOSH) indicate that prolonged standing is linked to discomfort in the lower limbs, particularly when done on hard surfaces. Source: NIOSH.

Tips for Relieving Foot Pain from Prolonged Standing

• Wear Supportive Shoes: Choose shoes with arch support and shock-absorbing soles to reduce pressure on the feet. Source: American Podiatric Medical Association.

• Use Anti-Fatigue Insoles: Insoles with extra cushioning help absorb shock, making standing more comfortable for long periods. Source: APMA.

• Take Stretch Breaks: Taking brief stretching breaks to flex the feet and calves improves blood flow and reduces tension, as recommended by the American Orthopaedic Foot & Ankle Society. Source: AOFAS.