Introduction
Asthma affects millions of people worldwide, and poor air quality can significantly exacerbate symptoms. From allergens to dry air, environmental factors often play a large role in the frequency and severity of asthma attacks.
Triggers in Poor Air Quality
- Allergens: Dust mites, pet dander, and mold are common indoor triggers. (Source: American Lung Association)
- Pollutants: Smoke, fumes, and strong odors can irritate airways. (Source: Environmental Protection Agency)
- Dry or Humid Air: Extreme humidity levels, whether too low or too high, can aggravate asthma symptoms. (Source: Asthma and Allergy Foundation of America)
Managing Air Quality for Asthma Relief
- Keep Indoor Spaces Clean: Regularly dust and vacuum to reduce allergens. (Source: Mayo Clinic)
- Monitor Humidity Levels: Maintaining a balance prevents respiratory discomfort. (Source: Journal of Indoor Air Quality)
- Avoid Irritants: Limit exposure to cigarette smoke and strong chemical odors. (Source: World Health Organization)
Conclusion
Asthma management is more than medication; it’s about creating a safe and clean environment. By focusing on indoor air quality, individuals with asthma can experience fewer symptoms and improved overall health.