Why Foot Care is Vital for Diabetes
For individuals with diabetes, foot health is particularly crucial due to the risk of neuropathy (nerve damage) and poor circulation. Diabetic neuropathy can lead to loss of sensation in the feet, making it difficult to detect cuts, blisters, or other injuries that could become infected.
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Neuropathy: According to the American Diabetes Association, diabetic neuropathy affects about 50% of people with diabetes, leading to numbness and tingling sensations in the feet. This loss of feeling increases the risk of unnoticed injuries. Source: American Diabetes Association.
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Poor Circulation: Reduced blood flow to the feet makes it more challenging for the body to heal injuries, increasing the risk of infection. Studies show that people with diabetes have slower wound healing rates due to impaired blood flow and immune response. Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
Essential Foot Care Tips for Diabetes
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Daily Inspection: Check your feet daily for signs of cuts, blisters, or other abnormalities. The American Diabetes Association recommends examining your feet every day, especially if you have neuropathy, to prevent small injuries from becoming severe. Source: ADA.
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Moisturize Carefully: Prevent cracked skin by moisturizing your feet daily, but avoid putting lotion between the toes to prevent fungal infections. Source: Mayo Clinic.
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Wear Diabetic-Friendly Socks: Choose seamless, padded socks that won’t irritate the skin, reducing the risk of blisters and sores. According to research published by the American Podiatric Medical Association, these socks can help protect sensitive feet and reduce irritation. Source: APMA.