Introduction
Dry, flaky skin is one of the most common complaints during the winter months. The combination of cold outdoor air and heated indoor environments often depletes skin’s natural moisture. Fortunately, there are effective ways to protect and nourish your skin, no matter the temperature.
Common Causes of Winter Dry Skin
- Low Humidity: Cold air holds less moisture, leading to dryness indoors and outdoors. (Source: American Academy of Dermatology)
- Hot Showers: While comforting, hot water strips the skin of natural oils. (Source: Cleveland Clinic)
- Harsh Soaps: Many soaps and cleansers contain ingredients that further dry out the skin. (Source: Mayo Clinic)
Solutions for Healthy Winter Skin
- Stay Hydrated: Drinking enough water helps maintain your skin’s elasticity and prevents dryness. (Source: Harvard Health Publishing)
- Use Gentle Cleansers: Opt for fragrance-free and moisturizing soaps. (Source: American Academy of Dermatology)
- Moisturize Immediately: Apply lotion or cream after bathing to lock in moisture. (Source: National Eczema Association)
- Maintain Indoor Humidity: Balance humidity levels to prevent skin from becoming overly dry. (Source: Journal of Indoor Climate Studies)